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Author: healthpocketbookadmin

cooking Fitness health pocketbook Recipes 

Salmon and Tomatoes

February 14, 2022February 14, 2022 healthpocketbookadmin salmon, vitamin D

Snowy days and reduced sunlight in the middle of winter can result in individuals not getting enough vitamin D. Salmon

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cooking health pocketbook Recipes 

Ugu (fluted pumpkin) leaves

January 17, 2022February 14, 2022 healthpocketbookadmin Nigeria greens, superfood, Ugu

Ugu (also Ugwu, Fluted pumpkin leaves) (Telfaria occidentalis) leaves are popular dark green leafy vegetables used in preparing many different

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cooking Fitness health 

Spinach

March 24, 2021December 28, 2021 healthpocketbookadmin phytonutrients

Spinach (Spinacia olercea) is a “functional food”, also known as a “perfect food”. This is due to the high abundance

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cooking health pocketbook Recipes 

Mustard Greens

April 8, 2020December 4, 2020 healthpocketbookadmin Nutrition, phytonutrients

If collard greens or kale are your normal go-to greens, then a switch to mustard greens might be in order.

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cooking health pocketbook Recipes 

More Salmon for Vitamin D

February 15, 2020February 16, 2020 healthpocketbookadmin baked salmon, salmon, vitamin D, winter health

As more time is spent indoors in the middle of winter, thoughts revolve around the best ways to increase the

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cooking Fitness health pocketbook Recipes 

Eggs for Dinner

February 21, 2019January 7, 2020 healthpocketbookadmin

Eggs are highly nutritious and filling. Eggs can be easily prepared to serve for breakfast, lunch and dinner. Vegetables, potatoes,

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cooking Fitness health Recipes 

Vitamins and Minerals

April 28, 2018January 7, 2020 healthpocketbookadmin

In order for us to maintain optimum health we need to supply our bodies with macronutrients and micronutrients. We tend

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chicken, eggs and nuts
cooking health pocketbook Recipes 

Protein Balance and Variety

January 2, 2018January 7, 2020 healthpocketbookadmin

Our bodies need proteins. Like carbohydrates and fats, proteins are an important building block material for our bodies. Proteins are

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Probiotic
cooking Fitness health 

Probiotics and Prebiotics

November 9, 2017January 7, 2020 healthpocketbookadmin

There is increased interest in the role of probiotics and prebiotics in maintaining optimum health. When prebiotics and probiotics are

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carrots, kale, walnuts, and tomatoes
cooking health pocketbook 

Food Variety for Healthy Bodies

October 27, 2017January 7, 2020 healthpocketbookadmin

Food variety is important for overall health. Knowing how to provide variety in food choices is not always easy. For

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