July 2017 – Health & Pocketbook Strategies Plus

Moving Towards Fitness

Balanced nutrition which involves eating a variety of nutrients in moderation is just one piece of the puzzle toward achieving

Tomato beef stew is a savory dish that can be served with boiled green plantains or fried ripe plantains, rice

Green (unripe) plantains can be enjoyed in many delicious ways. Green plantains can be boiled, fried, or roasted and eaten