June 2017 – Health & Pocketbook Strategies Plus

Meal Planning

According to the Dietary Guidelines for Americans 2015-2020 (health.gov), we need to incorporate the following three items in our meal

Egusi soup is enjoyed in many parts of Nigeria, and like okro soup is a popular favorite. Egusi seeds are obtained

Refreshing tropical fruit salad that compliments any meal and can be served chilled.