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Month: June 2017

Make Ahead Meal Plan Challenge
cooking 

Meal Planning

June 28, 2017January 7, 2020 healthpocketbookadmin Meal Planning

According to the Dietary Guidelines for Americans 2015-2020 (health.gov), we need to incorporate the following three items in our meal

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Recipes 

Roasted Red Pepper and Black Bean Wrap

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Recipes 

Spaghetti with Shrimp and Spinach

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Poached Pears
Recipes 

Poached Pears

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Nigerian Egusi Soup
Recipes 

Nigerian Egusi Soup

Egusi soup is enjoyed in many parts of Nigeria, and like okro soup is a popular favorite. Egusi seeds are obtained

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tropical mango papaya
Recipes 

Tropical Fruit Salad

Refreshing tropical fruit salad that compliments any meal and can be served chilled.

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