Meal Planning
According to the Dietary Guidelines for Americans 2015-2020 (health.gov), we need to incorporate the following three items in our meal
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Month: June 2017
Nigerian Egusi Soup
Egusi soup is enjoyed in many parts of Nigeria, and like okro soup is a popular favorite. Egusi seeds are obtained
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Tropical Fruit Salad
Refreshing tropical fruit salad that compliments any meal and can be served chilled.
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