Month: May 2017

Recipes 

Garri (Eba)

Garri is enjoyed with many different soups including egusi and okro soup. Print Recipe Garri (Eba) Course Main Dish Cuisine

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cooking 

Part of the Six Week Challenge

May 28, 2017January 7, 2020 healthpocketbookadmin beans, challenge, class, cooking, fresh, health, ingredients, Nigerian, Nigerian cooking, recipe

Most US adults are not getting the daily recommended amount of dietary soluble and insoluble fiber from the foods consumed.

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cooking health 

Thanks for Visiting Me at the Health Fair

May 28, 2017January 7, 2020 healthpocketbookadmin health, Information

Thank you for all who came out for theNational Charitable Fund, 9th Annual Health Fair that was held at Fatima

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Recipes 

Nigerian Okro Soup

The green pods of the okro (okra) plant are used in a variety of dishes around the globe. Okra is boiled,

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Recipes 

Pounded Yam

Pounded yam is generally served with Nigerian soups like egusi and okro. Print Recipe Pounded Yam Course Main Dish Cuisine

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Recipes 

Jollof Rice

Jollof rice can be served with chicken, beef or fish and even as a vegetarian dish. After the rice has

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