April 2017 – Health & Pocketbook Strategies Plus

National Charitable Fund 9th Annual Health Fair

Come visit my booth for nutritious and delicious meals, cooking advice and information on how to save money while eating

FREE Cooking Class! Part of the 6 week health challenge. Thursdays, May 11- June 15 6-8pm CornUcopia Place 7201 Kinsman

Edamame dishes and snacks have become very popular as people look for ways to incorporate legumes into their diets. Edamame

Eat a balanced nutrient rich diet Healthy body, Healthy pocket book, Healthy heart Moderate exercise Eat small portions Avoid yo-yo

What is the secret for saving money with just a few habit changes and modifications in daily routines? The savings

How easy is it to increase daily activity aimed at improving health and decreasing the ill effects of a sedentary

Kale is a popular member of the cabbage (Brassica) family, with many health benefits. I still cannot decide whether I

Eating onions is a healthy way to add important nutrients such as fiber, minerals and phytonutrients to your diet. Since