20 friendly tips for a healthy body and a healthy pocketbook

  1. Eat a balanced nutrient rich diet
  2. Healthy body, Healthy pocket book, Healthy heart
  3. Moderate exercise
  4. Eat small portions
  5. Avoid yo-yo dieting
  6. Eat more fruits and vegetables
  7. Eat moderate amounts of meat
  8. Eat more fish
  9. Reduce salt intake
  10. Reduce sugar intake
  11. Use spices, herbs and lemon to flavor food
  12. Cook from scratch 3- 4 times a week
  13. Cook in bulk
  14. Plan meals and use leftovers
  15. Eat with others, chew food slowly
  16. Recognize cues for hunger, thirst and satiety
  17. Drink water
  18. Get enough sleep
  19. Reduce screen time
  20. Know your numbers