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- Eat a balanced nutrient rich diet
- Healthy body, Healthy pocket book, Healthy heart
- Moderate exercise
- Eat small portions
- Avoid yo-yo dieting
- Eat more fruits and vegetables
- Eat moderate amounts of meat
- Eat more fish
- Reduce salt intake
- Reduce sugar intake
- Use spices, herbs and lemon to flavor food
- Cook from scratch 3- 4 times a week
- Cook in bulk
- Plan meals and use leftovers
- Eat with others, chew food slowly
- Recognize cues for hunger, thirst and satiety
- Drink water
- Get enough sleep
- Reduce screen time
- Know your numbers
