Skip to content
Health & Pocketbook Strategies Plus

Health & Pocketbook Strategies Plus

Inform, Educate & Empower you to make better decisions with your health and your wallet!

Watch for the next class! Click Here

  • Home
  • Events
  • Recipes
  • Health
  • Fitness
  • Pocketbook
  • Contact Us
  • About Us
Garden Eggs
cooking Fitness health pocketbook 

Garden Eggs

October 1, 2022October 1, 2022 healthpocketbookadmin
Nigerian Greens
cooking Fitness health pocketbook Recipes 

Nigerian Greens

July 11, 2022 healthpocketbookadmin
Salmon and Tomatoes
cooking Fitness health pocketbook Recipes 

Salmon and Tomatoes

February 14, 2022February 14, 2022 healthpocketbookadmin
Ugu (fluted pumpkin) leaves
cooking health pocketbook Recipes 

Ugu (fluted pumpkin) leaves

January 17, 2022February 14, 2022 healthpocketbookadmin
Garden Eggs
cooking Fitness health pocketbook 

Garden Eggs

October 1, 2022October 1, 2022 healthpocketbookadmin
Nigerian Greens
cooking Fitness health pocketbook Recipes 

Nigerian Greens

July 11, 2022 healthpocketbookadmin
Salmon and Tomatoes
cooking Fitness health pocketbook Recipes 

Salmon and Tomatoes

February 14, 2022February 14, 2022 healthpocketbookadmin
Ugu (fluted pumpkin) leaves
cooking health pocketbook Recipes 

Ugu (fluted pumpkin) leaves

January 17, 2022February 14, 2022 healthpocketbookadmin

Health

Garden Eggs
cooking Fitness health pocketbook 

Garden Eggs

October 1, 2022October 1, 2022 healthpocketbookadmin

If you like eggplant, you will love the garden egg which is a type of eggplant and a versatile vegetable

Nigerian Greens
cooking Fitness health pocketbook Recipes 

Nigerian Greens

July 11, 2022 healthpocketbookadmin
Salmon and Tomatoes
cooking Fitness health pocketbook Recipes 

Salmon and Tomatoes

February 14, 2022February 14, 2022 healthpocketbookadmin
Ugu (fluted pumpkin) leaves
cooking health pocketbook Recipes 

Ugu (fluted pumpkin) leaves

January 17, 2022February 14, 2022 healthpocketbookadmin
Hear My Segment on the Radio 1490 News Talk
cooking Fitness health pocketbook 

Garden Eggs

October 1, 2022October 1, 2022 healthpocketbookadmin B vitamins, Berries, Eggplant, Garden egg

If you like eggplant, you will love the garden egg which is a type of eggplant and a versatile vegetable

Read more
cooking Fitness health pocketbook Recipes 

Nigerian Greens

July 11, 2022 healthpocketbookadmin

Nigerian greens (Amaranthus hybridus) also known as African spinach, Lagos spinach or amaranth greens are a delicious mildly tasting vegetable

Read more
cooking Fitness health pocketbook Recipes 

Salmon and Tomatoes

February 14, 2022February 14, 2022 healthpocketbookadmin salmon, vitamin D

Snowy days and reduced sunlight in the middle of winter can result in individuals not getting enough vitamin D. Salmon

Read more
cooking health pocketbook Recipes 

Ugu (fluted pumpkin) leaves

January 17, 2022February 14, 2022 healthpocketbookadmin Nigeria greens, superfood, Ugu

Ugu (also Ugwu, Fluted pumpkin leaves) (Telfaria occidentalis) leaves are popular dark green leafy vegetables used in preparing many different

Read more
cooking Fitness health 

Spinach

March 24, 2021December 28, 2021 healthpocketbookadmin phytonutrients

Spinach (Spinacia olercea) is a “functional food”, also known as a “perfect food”. This is due to the high abundance

Read more
cooking health pocketbook Recipes 

Mustard Greens

April 8, 2020December 4, 2020 healthpocketbookadmin Nutrition, phytonutrients

If collard greens or kale are your normal go-to greens, then a switch to mustard greens might be in order.

Read more
cooking health pocketbook Recipes 

More Salmon for Vitamin D

February 15, 2020February 16, 2020 healthpocketbookadmin baked salmon, salmon, vitamin D, winter health

As more time is spent indoors in the middle of winter, thoughts revolve around the best ways to increase the

Read more
cooking Fitness health pocketbook Recipes 

Eggs for Dinner

February 21, 2019January 7, 2020 healthpocketbookadmin

Eggs are highly nutritious and filling. Eggs can be easily prepared to serve for breakfast, lunch and dinner. Vegetables, potatoes,

Read more
cooking Fitness health Recipes 

Vitamins and Minerals

April 28, 2018January 7, 2020 healthpocketbookadmin

In order for us to maintain optimum health we need to supply our bodies with macronutrients and micronutrients. We tend

Read more
chicken, eggs and nuts
cooking health pocketbook Recipes 

Protein Balance and Variety

January 2, 2018January 7, 2020 healthpocketbookadmin

Our bodies need proteins. Like carbohydrates and fats, proteins are an important building block material for our bodies. Proteins are

Read more
  • ← Previous

Upcoming Events

There are no upcoming events at this time.

Recent Comments

    Archives

    • October 2022
    • July 2022
    • February 2022
    • January 2022
    • March 2021
    • April 2020
    • February 2020
    • February 2019
    • April 2018
    • January 2018
    • November 2017
    • October 2017
    • July 2017
    • June 2017
    • May 2017
    • April 2017
    • March 2017
    • November 2016
    • November 2013

    Categories

    • cooking
    • Fitness
    • health
    • pocketbook
    • Recipes

    Meta

    • Log in
    • Entries feed
    • Comments feed
    • WordPress.org
    Copyright © 2023 Health & Pocketbook Strategies Plus. All rights reserved.
    Theme: ColorMag by ThemeGrill. Powered by WordPress.