Health & Pocketbook Strategies Plus – Inform, Educate & Empower you to make better decisions with your health and your wallet!

Papaya

The papaya or pawpaw (Carica papaya) is a sweet fruit that can be eaten alone or mixed with other fruits

If you like eggplant, you will love the garden egg which is a type of eggplant and a versatile vegetable

Nigerian greens (Amaranthus hybridus) also known as African spinach, Lagos spinach or amaranth greens are a delicious mildly tasting vegetable

Snowy days and reduced sunlight in the middle of winter can result in individuals not getting enough vitamin D. Salmon

Ugu (also Ugwu, Fluted pumpkin leaves) (Telfaria occidentalis) leaves are popular dark green leafy vegetables used in preparing many different

Spinach (Spinacia olercea) is a “functional food”, also known as a “perfect food”. This is due to the high abundance

If collard greens or kale are your normal go-to greens, then a switch to mustard greens might be in order.

As more time is spent indoors in the middle of winter, thoughts revolve around the best ways to increase the

Eggs are highly nutritious and filling. Eggs can be easily prepared to serve for breakfast, lunch and dinner. Vegetables, potatoes,

In order for us to maintain optimum health we need to supply our bodies with macronutrients and micronutrients. We tend